This resonates with me: Loosen up on expectations and attachments.

When we expect something great to happen, we begin to set ourselves up for the roller coaster. We’ll be disappointed if it doesn’t happen, or happy if it does. Pair that with being emotionally attached to the outcome and wham—there’s an even bigger charge. You just stepped onto life’s roller coaster.

If you realize every situation offers growth and opportunity, you can more easily live without expectations. You can feel confident being open to whatever happens, knowing that you can appreciate good events and accept the challenge of things you feel are negative.

Some of us have a general fear that bad things might be just around the corner. Try to detach yourself from fear of what might happen and experience life as it unfolds.

Go to the source for more: How to End Your Stress and Live a…