Take a deep breath, exhale…

There is good and bad in this life. Man made, natural and spiritual. Sometimes you find yourself harboring feelings such as anger, resentment, bitterness, lack of caring and other down right negative feelings that can lead to an unhealthy body, mind and spirit.

For whatever reason or for no reason at all one of these feelings might find its way inside and you keep it bottled up, not wanting to or not knowing how to express it. We cannot keep it bottled up inside because it can be very detrimental. We have to find a way to express what we are feeling. It can be by talking to someone, writing, praying and any other outlet we can find (in a positive way).

Do not hold things in, let it out. We all can do without negativity stirring inside. Stay inspired!