Curitiba em Transe, o devastador artigo de um promotor de Justiça do Paraná
3 de Dezembro de 2016, 17:15
Por Fuad Faraj, promotor de Justiça do Paraná Os pretensos boys magia da Car Wash, na República de Curitiba, foram tragados por alguma espécie de histerismo paranóico diante de uma decisão t…
Fonte: Curitiba em Transe, o devastador artigo de um promotor de Justiça do Paraná
What animals can teach us about mindfulness.
3 de Dezembro de 2016, 17:15
I’ve always believed animals are our greatest teachers. As humans, we tend to dismiss animals, thinking of them as lesser creatures with limited (or no) intelligence. We think that just because they can’t read, don’t speak, don’t wear clothing, and don’t create art, music, or multi-national corporations, that they don’t have anything to teach us. If anything, we try to make animals conform to us, dressing up lapdogs in cute outfits or teaching them tricks to impress our friends.
Animals have much to teach us, and in many ways, if we acted more like them, as a species we humans might be better off — and a lot happier too. Mindfulness is a skill that helps many of us cope with daily life and eases the symptoms of depression, trauma, and many mental disorders — and there is no person more mindful than a cat, dog, or other animal. Even…
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How to End Your Stress and Live a Life of Peace and Balance
3 de Dezembro de 2016, 16:50
This resonates with me: Loosen up on expectations and attachments.
When we expect something great to happen, we begin to set ourselves up for the roller coaster. We’ll be disappointed if it doesn’t happen, or happy if it does. Pair that with being emotionally attached to the outcome and wham—there’s an even bigger charge. You just stepped onto life’s roller coaster.
If you realize every situation offers growth and opportunity, you can more easily live without expectations. You can feel confident being open to whatever happens, knowing that you can appreciate good events and accept the challenge of things you feel are negative.
Some of us have a general fear that bad things might be just around the corner. Try to detach yourself from fear of what might happen and experience life as it unfolds.
Go to the source for more: How to End Your Stress and Live a…
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