thefeetproject:

For those who wish to ditch their battered pair of trainers for some minimalist shoes, here is the perfect beginner’s guide to barefoot running. 

They offer honest opinions, advice and tips to help you have the best experience whilst barefoot running. For example they said, ‘when you first start running barefoot, your feet will be weak, so take it very slowly at first. It takes weeks and months to build up the strength necessary for faster or longer running, but after a while, your feet get stronger than ever before.’

Start off with small steps and run your way to being a barefoot pro! 

Photo sourced from - http://tipsforrunningamarathonblog.com/352/the-bare-facts-on-running-barefoot/